1.Become aware. Sitting or standing in a balanced posture, bring your awareness into the inner experience you're having and acknowledge the thoughts going through your mind and the feelings going through your body at the moment. 2. Focus on the physical sensation of the breath. Watch and feel the movement of thee abdomen rising and … Continue reading Three Minute Meditation
I don't know about you but when I decide that something is in the past, that's where it needs to stay. If I decide that it needs to be done with, then I do it and don't look back. And that generally, goes for everything I do. I don't want you in my life, I … Continue reading The Joys Of Being Single: Grieving 101
Motivation needed today... A.
'Sometimes when we feel a lack of inner peace it's because we have lost sight of, or haven't decided what we want in our lives. Not a fantasy longing, but a real idea of the person we want to be. It isn't necessarily enough to meditate or use mindfulness to empty the mind. It is … Continue reading Having A Vision Of What We Want In Our Lives
I've always liked watching people. I think it's fascinating. It's what gives meaning to the question - 'who are you when nobody is watching?' I am sitting at a restaurant, an all you can eat to be precise. The table next to mine is occupied by a family. Grandma, mum, dad, two teenage(ish) girls and … Continue reading People Watching
Wabi-Sabi: Japanese - finding beauty in imperfections This morning started rather slowly. Getting out of bed was almost painful. Nonetheless, I decided to force myself out of bed because I had a gym session planned and I was determined to stick to it (to some extent). A colleague of mine, who has been transferred to … Continue reading Wabi-Sabi
PORTUS CALE: Latin; the name that eventually influenced the name of the subsequent country - Portugal You were just as I remembered you. Only better this time. I didn't get to see your amazing colors at sunset but you gifted us with grey and rainy days, perfect for holding hands and stolen little kisses when … Continue reading (Oh)Porto