Apricity: the warmth of the sun in winter. (obsolete) And yes, I am well aware that it's August and Summer time here in England. It had been raining for days now. The weather has been grey and dull and suddenly quite cold. I woke up this morning without much desire to get out of bed … Continue reading Apricity
May this day be the beginning of yet another adventure...
It's ok that you didn't go to the gym everyday this week. It's ok that you had that piece of chocolate and a gin and tonic. It's ok that you had all the good intentions to be super productive today but instead, spent the whole day scrolling through Pinterest, pining DIYs projects that you'll never … Continue reading It’s Ok
1.Become aware. Sitting or standing in a balanced posture, bring your awareness into the inner experience you're having and acknowledge the thoughts going through your mind and the feelings going through your body at the moment. 2. Focus on the physical sensation of the breath. Watch and feel the movement of thee abdomen rising and … Continue reading Three Minute Meditation
I don't know about you but when I decide that something is in the past, that's where it needs to stay. If I decide that it needs to be done with, then I do it and don't look back. And that generally, goes for everything I do. I don't want you in my life, I … Continue reading The Joys Of Being Single: Grieving 101
Motivation needed today... A.
'Sometimes when we feel a lack of inner peace it's because we have lost sight of, or haven't decided what we want in our lives. Not a fantasy longing, but a real idea of the person we want to be. It isn't necessarily enough to meditate or use mindfulness to empty the mind. It is … Continue reading Having A Vision Of What We Want In Our Lives