Breadcrumbs left on kitchen surfaces A dirty messy kitchen Not finding the other sock Overcooked pasta and bad tomato sauce Cold feet People who ask too many questions People that walk too slowly or stop in inconvenient places Impolite children Extremely expensive books Outfits that lack color coordination Having to wash my kinky, curly, frizzy … Continue reading Things That Affect My Mood
Ten months I was a completely different person. I didn't like who I was or the feelings I felt. Fast forward a few months, and this is the result... I AM! Ambitious Brave Confident Decisive Eclectic Full of life Gin lover Happy Important Jolly Knowledgeable Loving More than your opinion of me Nana Observant Patient … Continue reading I Am …
Early nights Nights in Appreciation for good wine A good mattress and soft bed linen "Sounds of nature" on Spotify Journaling Anything artsy crafty Less is more - from outfits to the amount of coffee consumed in a day Silence Your own space Being alone at home A clean house A lie-in on weekends Doing … Continue reading Things That Make More Sense As I Get Older
Apricity: the warmth of the sun in winter. (obsolete) And yes, I am well aware that it's August and Summer time here in England. It had been raining for days now. The weather has been grey and dull and suddenly quite cold. I woke up this morning without much desire to get out of bed … Continue reading Apricity
May this day be the beginning of yet another adventure...
It's ok that you didn't go to the gym everyday this week. It's ok that you had that piece of chocolate and a gin and tonic. It's ok that you had all the good intentions to be super productive today but instead, spent the whole day scrolling through Pinterest, pining DIYs projects that you'll never … Continue reading It’s Ok
1.Become aware. Sitting or standing in a balanced posture, bring your awareness into the inner experience you're having and acknowledge the thoughts going through your mind and the feelings going through your body at the moment. 2. Focus on the physical sensation of the breath. Watch and feel the movement of thee abdomen rising and … Continue reading Three Minute Meditation